The Importance Of A Valuable Tool For Mental Skills And...

Mindful breathing teaches how to quiet the everlasting dialogue that truly ravages our brain. It is really simplification of the present without thoughts about the past, the future, or any baggage in between. Simply just breathing deeply while focusing on each breath is mindful breathing. The end result is better mental clarity, focus, and increased physical and mental performance benefiting athletes, students, pilots, and businessmen, to name a few. This discussion covers: reasons why to conduct this valuable tool to enhance mental skills and improve health, mindful breathing in sports, techniques on how to conduct it, and my personal experience and suggestions. Why conduct mindful breathing? It clears the mind allowing one to shed unnecessary and distracting thoughts, thereby reducing the low-grade anxiety associated with the â€Å"monkey mind† that constantly involves itself in planning, catastrophizing, or wishing for something different. Taking time to be in the moment with a short break allows the brain’s muscle to recover and recharge. This improves one’s job performance to include sports and academics, enhances relationships, and can help one fall asleep faster. Health benefits include a stronger immune system due to less stress and lower blood pressure, less skin issues from psoriasis, and less symptoms associated with lung disease plus mindful breathing reduces stress on the heart. Mindful breathing in sports. This mental training tool has been used sinceShow MoreRelatedReflective Reflection938 Words   |  4 Pageshow an individual can implement reflection in their learning experiences. Applying skills of reflection to a particular learning experience such as induction week will be the main focus of this essay as it will convey the importance of reflecting upon the experience of working with other students. During the induction week for the foundation degree students, our tutors thoroughly explained the details about this health and social care course to us and then introduced a communication activity to theRead MoreThe Effects Of Video Games On The Brain1585 Words   |  7 Pagesmisconceptions. I strongly believe that video games are an essential tool to learning and gaining much-needed skills. When people look at the studies that have been done on video games and the brain, it will be apparent that some myths about video games have been blown out of proportion. It has come to my attention that there are studies that prove the negative effects of video games may only last the duration of game play. Kids can improve in general knowledge with educational video games like Leap FrogRead MoreWhat Aspects of Depression are show in Children, Adolescents, and Adulthood?1511 Words   |  7 Pagesbelieve depression is a mental health disorder, one in which people of society need to take more s erious. I have been struggling with depression for quite a few years, as well as, witnessing close family members and friends who also face the daily challenges depression brings alone. It is hard to read the news headlines, of the traumatic stories of suicide. These individuals cannot handle the overwhelming problems and stress life. Often, they have no one to explain how valuable life is, ways to helpRead MoreWhat Was The Patient Wanting To Change?. Patient Wished839 Words   |  4 Pagesto develop a plan of action to assist in planning steps to improve health, diabetes control, weight loss, increase physical activity, not incur repeat back injury/pain and address the impact of menopause upon all health concerns. In addition she focused strongly on the aspect of facing all of these concerns alone. Priority number one knowledge of community support systems. Janiszewski, O’Brian and Lipman (2015) emphasized the importance of diabetes education interventions, which utilize a team approachRead MoreSuicidal Behavior And Suicidal Ideation1321 Words   |  6 Pagesbehavior and suicidal ideation continue to be recognized as significant health concerns among adolescents and you adults†. In fact, globally, suicide impacts adolescents making it the second leading cause of death. As a result, researchers continue examining aspects associated with suicide attempts fir preventative purposes. Furthermore, understanding the definition a suicide attempt in adolescents helps bring clarity to the importance of this issue. Anju and Subha define an adolescent suicide attemptRead MoreBecoming A World Class Fertility Researcher1634 Words   |  7 Pagesissues through my studies. And I turned to activism. As a young professional, I dedicated my work to addressing inequalities. My aim is to become a world-class fertility researcher and to leverage my research to improve individual lives in our society. How I came to realize research could be a tool for change and my decision to pursue graduate studies is where I will start my essay. Pathway to Graduate Studies: A Life Changing Realization When I graduated from Wellesley College, I had no intentionRead MoreInternational Organization For Migration Case Study1138 Words   |  5 PagesSouth Sudanese governments and the international community at-large to help the South Sudanese people prosper. It would be a display of commitment to both humanitarian relief and long-term development aid to ensure the appropriate response to mental health concerns. Canada, a committed member of various international organizations, such as the United Nations and the World Bank group, has an opportunity to create a path for increased investment in psychosocial supports through a multi-agency, multi-sectorRead MoreThe Effects Of Nonpharmacological Interventions On The Population Of Adults With Schizophrenia Essay1595 Words   |  7 Pagesmedications, schizophrenia is a leading cause of global disability associated with high rates of hospitalizations, depression, and suicide attempts (Statistics Canada, 2015, para. 5). According to the National Institute of Mental Health (NIMH) (2016), â€Å"schizophrenia is a chronic and severe mental disorder that affects how a person thinks, feels, and behaves† (para. 1). Additionally, individuals with schizophrenia may experience varied symptoms including: delusions and hallucinations; movement and thoughtRead MoreSubstance Abuse Is A National Public Health Burden Essay1141 Words   |  5 PagesSubst ance abuse is a national public health burden that has significantly increased the rate of disability and mortality worldwide (Azizi, Borjali, Golzari; 2010; Wheeler, 2014; Wu, 2010). In fact, the most recent Global Burden of Disease Report estimated that almost twelve million people, who abused drugs, had moderate to severe disability (Wu, 2010). With regard to physical health, legal issues, social relationships, and occupational functioning, substance abuse affects all aspects of the individualRead MoreReflective Essay : Reflective Practice Theoretical Essay1732 Words   |  7 PagesReflective Practice Theoretical Essay Introduction(300) Rolfe (2011) state that reflection is a mental process which include thinking, feeling, imagining and learning about what was happening in the past and which could be considered as a personal experience. Reflection is a continuous debate on what might have happened differently and if this could affect differently the present and the future regarding the outcome if is positive or negative. Experience underpin the process of reflection

A Hunting Trip with Friends in Hunters in the Snow by...

Hunters in the Snow by Tobias Wolff is about three friends-Tub,Kenny, and Frank-who have arranged to go hunting which is something that they do on a regular basis. Kenny taunts Tub about him being overweight and Frank about his affair with a 15 year old girl. Throughout the entire day of the hunting trip, Kenny was taunting the two men. A series of events takes place on the hunting trip which makes it noticeable that their problems are much deeper than just one day of hunting, Kenny taunts and bullies the men on a more regular basis than just this one day of hunting which leads up to the men letting Kenny die in the back of the truck. Kenny showed that he does not care about the men or their surroundings during the peak of the story when he shoots the dog in the head. When Tub asks him why he did that he replies He was just barking. (Pg.170) Kenny says that Tub will be next to be shot as he continues to just shoot anything in sight. Kenny than turns to Tub and says that he hates him while pointing the gun at him. Tub doesnt want to be shot and killed like the dog so he takes matters into his own hands and shoots Kenny first. Once Tub shoots Kenny he goes into a moment of regret thinking what did he just do? Asking Kenny if he is okay, saying that they need to call a ambulance, saying almost that he will rat himself out in order to make sure that Kenny is okay. Tub does care what Kenny and Frank think of him which makes him the most sensitive of the three men.Show MoreRelatedHunters in the Snow Character Analysis of Tub Essay643 Words   |  3 PagesThe tragedy of machismo is that a man is never quite man enough. â€Å"Hunters in the Snow†, by Tobias Wolff, three hunting buddies, Frank, Tub and Kenny, set out on a hunting trip together as they have done for years. Tub, who is over-weight, self-conscious and a good friend, shows some of his weaknesses, strengths and hardships that are sometimes placed on men in different situations. The protagonist, over-weight, Tub and his two hunting buddies, Frank and Kenny take off early one morning to the snowyRead MoreEssay about Hunters in the Snow - Character Analysis975 Words   |  4 PagesTobias Wolff is a writer known for his memoirs and realistic short stories. â€Å"Hunters in the Snow† is a story about three friends, Tub, Frank, and Kenny, who go hunting in the snow. Wolff writes about humanity through the friendship of the three friends and the events they go through. In the beginning of the story is Tub, he is standing on the sidewalk. A truck comes around the corner, in the truck is Kenny, the driver, and Frank. The trio heads towards the woods where Kenny wanted to hunt. CrossingRead MoreAnalysis Of The Book Hunters On The Snow By Tobias Wolff919 Words   |  4 Pagesâ€Å"Hunters in the Snow†, by Tobias Wolff, is a short story that revolves around an ill-fated hunting trip between three friends. Wolff is known to be a fantastic writer, who utilizes various literary devices, as well as an exemplary setting description that really sets up the mood of his stories. Although this short story is rife with powerful literary devices, there are four very powerful symbols that I feel are the most relevant to the story. The criteria in choosing these symbols lies solely onRead MoreMale Gender Role. Tobias Wolff Gives All Of The Characters1844 Words   |  8 PagesMale Gender Role Tobias Wolff gives all of the characters in Hunters in the Snow different characteristics and personalities. Yet the characters are still alike in the way that they all fall under common male roles and stereotypes. Common roles like being the tough guy that can handle anything and does not complain about anything or saying rude things to one another. Wolff Shows this whether it be from the way the characters communicate to one another or their actions. Most males will agree thatRead MoreTheme Of Hunters In The Snow781 Words   |  4 PagesThe true nature of man is clearly depicted in the short story â€Å"Hunters in the Snow† by Tobias Wolff. This story is about three friends by the name of Kenny, Frank, and Tub. All of these men go on a hunting trip together one winter. What was supposed to be a nice, fun getaway soon takes a darker path as Kenny is shot by Tub. As the story progresses, the true nature of mankind is depicted by the actions of Frank and Tub. How they are su pposed to take Kenny to the hospital, but they take their sweetRead MoreThe Most Dangerous Game By Richard Connell1202 Words   |  5 Pagesthey would want to relax and enjoy a novel for their own amusement. However if the reader would like to grasp a better understanding of the world, then they might choose something more involved in the literary fiction category, like â€Å"Hunters in the Snow† by Tobias Wolff. Literary works are not necessarily only one type of fiction but instead are viewed as part of a spectrum. On one side there would be those stories who are strictly commercial fiction, while those on the other side are literary fictionRead MoreThe Theme of Deception in Hunters in the Snow Essay795 Words   |  4 PagesThe short story Hunters in the Snow by Tobias Wolff depicts three men that go on a hunting trip that changes the course of their lives. Each character lies to himself to accept his actions in his life. Kenny, Frank, and Tub need to successfully fool themselves before they can deceive anyone else. Each of the men are immature and selfish. They dont realize how their decisions impact other peoples lives. They justify their lies with their own insecurities about their lifestyles. Their lies

College Is a Waste of Time and Money free essay sample

Her final claim is that college does not prepare most students for the real world and the jobs they will have once they graduate. Bird believes most students are not in college for the reason, which is to learn, but many of them are there because it has become â€Å"the thing to do,† they want to be supported financially by their parents or tax payers, their parents want them to go, or because going to college is better than getting a nine to five job. Because students are in college for the wrong reasons, they are unhappy there. According to Bird’s findings, only 25% of students enter college because they have a desire to learn. For the other 75%, it is just a social center or even a prison. She believes they are unhappy in college because they see themselves as â€Å"unwanted adults. † Many students see their time in college as a sentence to be served before they can serve a purpose in society. We will write a custom essay sample on College Is a Waste of Time and Money or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Bird confirms her argument by citing research by the Carnegie Commission which estimates that 5-30% of students are in college reluctantly and that according to a study by Leon Lefkowitz, 200 of 300 students felt that a college education was a waste of money (Bird 2). In her argument about students being unhappy in college she uses all three methods of persuasion, but her main argumentative tool is pathos. She deeply explains the unhappiness that college students feel in an attempt to evoke sympathy from the audience. She also uses ethos in this first section by establishing herself as a knowledgeable source of information about college students. Bird’s second point is that, contrary to popular belief, college is not the best monetary investment a young person can make. Bird explains this by comparing the money that would be spent on education versus money that is put in a bank for interest. The outcome shows investing money that would otherwise be spent on a college education would earn over half a million dollars more than the earnings of a male college graduate compared to a non-graduate. Bird also states that even if a graduate makes more money in their job than a non-graduate, there is no evidence that the higher income is due to their college education. She attributes financial success to luck rather than a college education. In this argument she mainly puts forth logical reasons why college is not for everyone. She shows actual dollar amounts that logically prove an education is not necessarily the most profitable investment. Bird’s final point is that college does not prepare most people for the jobs they are going to have in the future. She states the work attached to most jobs is totally unrelated to their college education. For example, although there are many graduates with a psychology degree, there are only so many jobs in psychology. The remaining graduates are forced to find jobs with work unrelated to the degree they have obtained. Also, she brings up the point that college does not make people intelligent and successful, but successful and intelligent people go to college. In this argument she uses pathos in her argument because her statements could make students fearful that they are wasting their time in college because it is not going to help them in the future. She also uses logos by backing up her point with facts and giving statistics about how many graduates there are in certain fields and how many jobs there are available in those fields . She concludes with four main points: college does not make people intelligent, ambitious, happy or liberal, but those types of people are the kind that attend college and are attracted to higher education; college cannot take credit for the important learning experiences students have while they are there; many college classes leave even determined students disappointed; and finally that having a degree in college won’t necessarily help a person get a job.

Special Relativity Essays - Thomas Hardy, Pantheists,

Special Relativity ESPECIALLY ... ... of Hardy's Poems as Seen through the characters is a study concerning Hardy's capability of presenting irony of situation in his poetry. The analysis deals ... www.petra.ac.id/english/petra/studentarea/finalpaper/letters/ sas-7-94.htm - 64k - Cached - Similar pages Poetry term papers and more term papers - examples - 165- ... ... 5 page analysis of three poems that personify objects or objectify humans. The writer examines Walt Whitman's 'To A Locomotive In Winter,' Thomas Hardy's 'The ... www.getapaper.com/categories/165-013.html - 55k - Cached - Similar pages POEMS OF 1912-13 (THOMAS HARDY 1840-1928) ... web pages are intended to help you in your critical analysis and understanding of Hardy's poetry. All of the poems occur in Hardy's collection Poems of 1912-13 ... www.sunderland.ac.uk/nevicflash/poetcrit/HardyIGR/Hardyfound.htm - 3k - Cached - Similar pages THOMAS HARDY AND THE MAYOR OF CASTERBRIDGE ... by Thomas Hardy's from Project Bartleby; Thomas Hardy Poems from the Poetry Archive; Analysis of Thomas Hardy's The Convergence of the Twain; Review of Novel; ... www.geocities.com/Athens/Oracle/3211/hardy.html - 12k - Cached - Similar pages Thamas Hardys, The ... ... disruption midway through the poem. Unlike most poets who keep their poems in chronological order to maintain suspense throughout the poem, Hardy believed that ... www.*.com/Reports/Poetry/Thamas_Hardys__The_Convergeance_of_Twain.shtml - 15k - Cached - Similar pages Research papers and research papers on Poetry - 165-011 ... 5 page analysis of three poems that personify objects or objectify humans. The writer examines Walt Whitman's 'To A Locomotive In Winter,' Thomas Hardy's 'The ... www.dontcopy.com/categories/165-011.html - 46k - Cached - Similar pages Result Page: 1 2 3 4 5 6 7 8 9 10 Next Search within results New! Get the Google Toolbar for your browser: Try your query on: AltaVista Deja Excite HotBot Infoseek Lycos Yahoo! Google Web Directory - Cool Jobs - Advertise with Us! - Add Google to your Site - Google in your Language - All About Google ?2001 Google Science

Free Essays on What Employers Look For

WHAT EMPLOYERS LOOK FOR IN AN EMPLOYEE There are many key characteristics that employers are looking for in new graduates. Employers are looking for the Ability To Communicate. Employers want people who are articulate, and who are good listeners. Employers want Intelligence, people not only with good grades, but with a much broader concept than what is quantified in a grade point average. Employers want Self-Confidence. Employers want people who believe in themselves. Employers want the Willingness To Accept Responsibility. Employers want people who aren't afraid of tackling hard jobs, and who accept blame as well as credit for the job done. Employers want Initiative. Employers want go-getters. They want people who don't wait to be told what to do, but rather people who can see a problem and take the initiative to solve it independently. Employers want Leadership. Leadership comes in all shapes and forms, and you don't necessarily have to be able to lead lemmings to jump off cliffs to possess leadership qualities. E mployers want Energy. Employers like people who want to make money the old-fashioned way-by earning it. They want people who approach hard work with enthusiasm. Employers want Imagination. Employers need innovative, creative people. Employers want Flexibility. Employers are looking for adaptable people. They need people who can "go with the flow" and accept change. Employers want Interpersonal Skills. Employers seek people who get along well with others and promote an esprit de corps among their colleagues. No one wants to hire someone with whom it is difficult to get along. Employers want Self-Knowledge. Employers want people who know what their abilities are and what their goals are. Employers want the Ability To Handle Conflict. Employers want people who don't require rubber rooms when the pressure builds at work. They want people who can handle stress in a healthy way. Employers want Goal Achievement. Emp... Free Essays on What Employers Look For Free Essays on What Employers Look For WHAT EMPLOYERS LOOK FOR IN AN EMPLOYEE There are many key characteristics that employers are looking for in new graduates. Employers are looking for the Ability To Communicate. Employers want people who are articulate, and who are good listeners. Employers want Intelligence, people not only with good grades, but with a much broader concept than what is quantified in a grade point average. Employers want Self-Confidence. Employers want people who believe in themselves. Employers want the Willingness To Accept Responsibility. Employers want people who aren't afraid of tackling hard jobs, and who accept blame as well as credit for the job done. Employers want Initiative. Employers want go-getters. They want people who don't wait to be told what to do, but rather people who can see a problem and take the initiative to solve it independently. Employers want Leadership. Leadership comes in all shapes and forms, and you don't necessarily have to be able to lead lemmings to jump off cliffs to possess leadership qualities. E mployers want Energy. Employers like people who want to make money the old-fashioned way-by earning it. They want people who approach hard work with enthusiasm. Employers want Imagination. Employers need innovative, creative people. Employers want Flexibility. Employers are looking for adaptable people. They need people who can "go with the flow" and accept change. Employers want Interpersonal Skills. Employers seek people who get along well with others and promote an esprit de corps among their colleagues. No one wants to hire someone with whom it is difficult to get along. Employers want Self-Knowledge. Employers want people who know what their abilities are and what their goals are. Employers want the Ability To Handle Conflict. Employers want people who don't require rubber rooms when the pressure builds at work. They want people who can handle stress in a healthy way. Employers want Goal Achievement. Emp...

How to get noticed on LinkedIn

How to get noticed on LinkedIn So, you’ve got a LinkedIn profile, now what? How should we be using LinkedIn as a tool to further our careers, exactly? Like any social media platform, the ability to connect us to mass amounts of people across the globe is what makes it so powerful. As of 2017, there are 500 million active users on LinkedIn, and at least 10 million job postings at any given time. Imagine where your career could go if you unlocked just some of those opportunities. First, it’s important to understand that how you’ve setup your profile is how you present yourself to the world, and to potential colleagues and employers. Building an effective LinkedIn profile is similar to building a resume. It may take some effort to do correctly, but the benefits will greatly outweigh the time taken to do it.What are headhunters looking for on LinkedIn? Headhunters are seasoned pros as navigating the platform, so it’s crucial that you have a profile that looks professional and cuts through t he clutter.We’ve compiled a list of items that you need to perfect in order to put your best foot forward.Take a great profile picture. This is often the first thing that potential employers will notice about you. After all, a picture is worth a thousand words. A great rule of thumb is to steer clear of selfies, party and/or vacation pictures, or anything blurry. Your profile picture does not need to be super corporate; so long as it’s good quality, shows your face clearly, and professional. Put your best face forward here. You can have a friend take a picture of you in a well-lit area and iPhone picture quality would be sufficient.Not a great choice!That’s more like it!  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Get a custom URL. As previously mentioned, there are 500 million users on LinkedIn. It’s important that you make yourself easy to find. There are many ways to do this, but a great first step is to customize your URL as closely to your name as possible. T his will also make it easier for you to link back to your LinkedIn profile in resumes and emails. The more eyes on your profile, the better, after all!Craft a great headline.   This is one of the first things people will see when they come across your profile, along with your picture. This headline appears within search results, invitations to connect, company pages, etc. It is most important to use â€Å"searchable words†. Avoid cheesy quotes, overused buzzwords, and generally being unclear about what you do. A headhunter won’t see something like â€Å"social media ninja† on your profile and then take the time to figure out what that might mean to you. For example, if you are in the graphic design industry, you are better off listing yourself as a graphic designer rather than a digital artist.Write yourself a punchy summary. Again, using keywords specific to your industry is best here. However avoid rambling on too long. Sadly, no one has time to read through paragraphs upon paragraphs about your professional life. Of course, in this area it helps to be as creative and pithy as possible, all while avoiding being cheesy and overly using buzzwords. This is your chance to set yourself apart from the rest!Add media where you can. You can add pictures, videos, and links on many sections on your LinkedIn profile. It goes without saying that this makes cruising your profile much more interesting. In addition to this, visual aids, no matter the industry, are helpful in conveying your experience in a dynamic way. It also shows that you execute on deliverables, which is attractive to employers. If a headhunter lands on your profile and is interested, it would be helpful to give them some preliminary materials to sift through before contact you!Write recommendations, get recommendations. Recommendations should not be the centerpiece of your profile, but it’s a nice cherry on top. It tells the user reading your profile that you have had good , positive work experiences in the past. Whether or not they read the content of the recommendations is on them, but as you can imagine, keeping it brief is best. A pro tip here is that people sometimes forget that giving a recommendation is an available feature, so write recommendations for your favorite coworkers to remind them- and pay it forward while doing it!Keep things consistent. Take the profile of Danielle Morrill, founder and CEO at Mattermark, data and marketing company, as an example. All of her experiences are listed in a clean manner, and the job descriptions all keep the relatively same format. The profile is easy to read and pleasant on the eyes. It’s simple for the user to land on this profile and understand Mrs. Morrill’s work experiences. This applies to other sections on your profile as well. Make sure to use similar language and formatting as you build the profile out– and make sure that, above all else, it represents you!Make connections. Making connections on LinkedIn is the name of the game, after all! These connections make you look, for lack of a better word, well-connected within your industry. On top of this, you get the added benefit of growing your circle and further networking by being connected to the right people. It is also helpful to connect with headhunters and recruiters. They often post updates on positions they’re looking to fill, and you’ll have an easier time getting in contact with them overall. Conversely, if you do not have any connections at all on LinkedIn, it makes you look unengaged and unconnected, so connect away!Complete your profile. An incomplete profile is an ineffective profile. It simply defeats the purpose of having a presence on the platform, as you make yourself look uninvolved, and uninterested. LinkedIn knows that you completing your profile is an important step for you to get value out of using it, so it guides you as you build out your profile. As you follow the ir instructions, your profile strength will receive a ranking.LinkedIn is a fantastic tool that enables us to connect with industry professionals all over the world and there is value in taking the time to flesh out your profile in a way that represents you. In using the platform to its fullest potential, you are setting yourself up to make the most of what it has to offer. It just so happens that what LinkedIn has to offer is making key connections, and great strides in your career.Author  Miriam Groom is VP of Sales and Marketing at Groom and Associates, a Canadian recruitment agency specialized in headhunting and executive search. Miriam brings a new perspective and skill set to Groom and Associates as a second generation of senior management in the Groom organization. Miriam has experience with a wide range of clients, from small high growth organizations to some of the largest global organizations. Miriam has a degree in Commerce with a concentration in Finance from the John Molson School of Business.

Asian history Essay Example | Topics and Well Written Essays - 1500 words - 1

Asian history - Essay Example se reading of the text could represent many thousands of different truths, such an interpretation and discussion would be too broad for the scope of this particular assignment. In this way, the following discussion will be mainly concentric upon three core interpretations that this author has determined to be of the greatest overall worth with regard to understanding Asian history. These are: the impact of religion upon the norms of society, the degree and extent to which international interaction took place within Asia, and the formative impact that non-violence played in determining social and political order within the ancient societies of Asia. Through such an analysis, it is the hope of this author that the reader will gain a more informed understanding of the relevance that this particular chapter has to Asian history as well as a more specific interpretation of the actual events that culminated in the period in question. Further, although the impacts of nonviolent movements have been powerfully felt within the 20th and 21st centuries, this particular form of expression was not something that was unique to individual such as Mohandas Gandhi or Martin Luther King. By much the same token, the nonviolent resistance was not something that was initially â€Å"thought up† near Walden Pond. Instead, the chapter helps to denote the fact that nonviolent protest play a powerful role in affecting a political change within ancient Chinese culture. Naturally, it would be foolish to assume that the text in question provides one of the first historical accounts of nonviolent resistance. However, notwithstanding this fact, it must not be ignored that nonviolent resistance in such a period was something that far exceeded the norm that could have been found elsewhere throughout the world. Says the text: â€Å"Seeing that he would be obtained by force and opposition to his original design, [Xuanzang] declared with an oath that he would eat nothing, in order to affect the